Course curriculum

    1. Hi there!

    2. Daily Inspiration

    1. Challenge Outline

    2. Mindful Eating Challenge Journal (colour)

    3. Mindful Eating Challenge Journal (Black & White)

    4. Daily Inspiration

    1. Breathe then Eat

    2. Daily Inspiration

    1. Distracted Eating versus Mindful Eating

    2. Daily Inspiration

    1. Cultivate a Multi-Sensory Experience

    2. Daily Inspiration

    1. Conscientious Chewing

    2. Daily Inspiration

About this course

  • Free
  • 22 lessons
  • 0 hours of video content