Course curriculum
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Hi there!
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Daily Inspiration
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Challenge Outline
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Mindful Eating Challenge Journal (colour)
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Mindful Eating Challenge Journal (Black & White)
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Daily Inspiration
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Breathe then Eat
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Daily Inspiration
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Distracted Eating versus Mindful Eating
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Daily Inspiration
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Cultivate a Multi-Sensory Experience
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Daily Inspiration
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Conscientious Chewing
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Daily Inspiration
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About this course
- Free
- 22 lessons
- 0 hours of video content